Procrastination

“I really want to do this thing but I keep procrastinating!” Sound familiar? What exactly is procrastination? Procrastination is an idea or concept. We us the word to describe a behavior – not doing something that we think we should be doing, putting...

Core Beliefs

There is a common idea that I see many practitioners basing their work on. It’s the idea that most of our problems can be traced back to one memory or childhood event. The theory is that if you can do enough digging and get to this ‘core’ memory, you...

Stop Wrestling

  What if the real issue is not that problem you have been wrestling with? What if the real issue is that you think more wrestling will bring you the answer to that problem? What if you stopped wrestling and just…listened?...