Stubborn Behavior and Subconscious Links

When it comes to patterns of thinking and behaviors, we can can often get confused or discouraged when trying to figure out why we would repeat something that is causing pain to ourselves and those around us. Something that I have noticed while working with people and...

Procrastination

“I really want to do this thing but I keep procrastinating!” Sound familiar? What exactly is procrastination? Procrastination is an idea or concept. We us the word to describe a behavior – not doing something that we think we should be doing, putting...

Core Beliefs

There is a common idea that I see many practitioners basing their work on. It’s the idea that most of our problems can be traced back to one memory or childhood event. The theory is that if you can do enough digging and get to this ‘core’ memory, you...